Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
70 calories, 45 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (protects against immune system deficiencies).
  • Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (114% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.9 mg 5.7%