French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz
✓
Tsp8 g

Calories in 1 tsp (8 g)
3.7 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.53%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(142.3 %/cal)
Very High
Density
(14.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
115%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz

Serving Size: tsp (8g)

* Amount Per Serving
Calories 3.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2 mg 115%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1 g 3.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%