Garam Marsala, Badia, 4 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
3 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garam Marsala, Badia, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Garam Marsala, Badia, 4 oz contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(48.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garam Marsala, Badia, 4 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63.7 mg 2.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 11.9 mg 0.3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%