Garam Marsala, Badia, 4 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
3 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garam Marsala, Badia, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Garam Marsala, Badia, 4 oz contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(48.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garam Marsala, Badia, 4 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63.7 mg 2.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 11.9 mg 0.3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%