Garlic Spread, All I Oli, Matiz Catalan, 6.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
224 calories, 216 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, All I Oli, Matiz Catalan, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Garlic Spread, All I Oli, Matiz Catalan, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(25 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
4%
Fiber
38%
Fat
28%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, All I Oli, Matiz Catalan, 6.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 38%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 231 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 431.4 mg 43.1%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 104.1 mg 26%
Manganese (Mn) 2 mg 100.6%
Potassium (K) 215.7 mg 6.2%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.4 mg 15.8%