Garlic Spread, Concentrate, Lawry's, 4 oz

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Tsp

10 g

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• Garlic Spread, Concentrate, Lawry's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Garlic Spread, Concentrate, Lawry's, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (36.1 %/cal)

Very High Density (1.8 %/g)

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3% Protein

1% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

1%

Added Sugar

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