How many calories in Garlic Spread, Derlea, 7.2 oz?

70 calories per g (15 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Garlic Spread, Derlea, 7.2 oz?

7.1 g. of carbs (7.1%DV) per g (15 g.)

How much protein in Garlic Spread, Derlea, 7.2 oz?

1 g. of protein (2%DV) per g (15 g.)

How much fiber in Garlic Spread, Derlea, 7.2 oz?

3 g. of fiber (12.1%DV) per g (15 g.)

How much saturated fat in Garlic Spread, Derlea, 7.2 oz?

g. of saturated fat (%DV) per g (15 g.)

How much sodium in Garlic Spread, Derlea, 7.2 oz?

115 g. sodium (🔒%DV) per g (15 g.)

Garlic Spread, Derlea, 7.2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Copper, Iron, Manganese, Magnesium, Vitamin C, Calcium, Vitamin A, Zinc, Potassium and Phosphorus. Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (81% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Garlic Spread, Derlea, 7.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Copper, Iron, Manganese, Magnesium, Vitamin C, Calcium, Vitamin A, Zinc, Potassium and Phosphorus.
Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (81% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Calories in 1 g (15g)

70 calories / 35 from fat

Carbohydrates

7.1 g

Proteins

1 g

Fat

8 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(22.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		35 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		7.1 g	7.1%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	120 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	37.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	24.5 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	69.5 mg	🔒%
	Phosphorus (P)	16.5 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%