Garlic Spread, Mustard, Chez Jane, 4 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
50.4 calories, 44.1 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Mustard, Chez Jane, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Vitamin C (protects against immune system deficiencies).
  • Garlic Spread, Mustard, Chez Jane, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
6%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Mustard, Chez Jane, 4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 51.4 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.6 g 5.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 190.9 mg 5.5%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.5 mg 3.2%