Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
89.6 calories, 63 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 49.8 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6%