Ginger, Crystallized, Sliced, Taste Specialty Foods, 16 oz
✓
G40 g

Calories in 1 g (40 g)
150 calories, 6.3 from fat
 
Carbs
37 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Crystallized, Sliced, Taste Specialty Foods, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Ginger, Crystallized, Sliced, Taste Specialty Foods, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
111%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Crystallized, Sliced, Taste Specialty Foods, 16 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 33.2 g 110.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 181.4 IU 3.6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 153.6 mg 15.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.6 mg 10.8%