Ginger Paste, Fazlani Foods, 300 g
✓
Pack20 g

Calories in 1 pack (20 g)
15 calories, 1.8 from fat
 
Carbs
4 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Paste, Fazlani Foods, 300 g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Ginger Paste, Fazlani Foods, 300 g contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(97.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Paste, Fazlani Foods, 300 g

Serving Size: pack (20g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 849.6 IU 17%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.6 mg 4.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%