Ginger Powder, Laxmi, 7 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
12 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Powder, Laxmi, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (107.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Ginger Powder, Laxmi, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(107.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Powder, Laxmi, 7 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%