Gourmet Natural Seasoning, All Purpose, Salt Free Magic!, Spike, 1.9 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
2.7 calories, 0 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Natural Seasoning, All Purpose, Salt Free Magic!, Spike, 1.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (101.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Gourmet Natural Seasoning, All Purpose, Salt Free Magic!, Spike, 1.9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(101.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Natural Seasoning, All Purpose, Salt Free Magic!, Spike, 1.9 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 2%
Potassium (K) 40.1 mg 1.7%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%