Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk
✓
G9 g

Calories in 1 G (9 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1.3 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk

Serving Size: G (9g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1 g 3.3%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%