Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk
✓
G9 g

Calories in 1 G (9 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1.3 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Mix, Country Restaurant Recipe 2.75 Oz, Sylvia's Restaurant, 12 Pk

Serving Size: G (9g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1 g 3.3%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%