Grill Mates Marinade Mix, Carolina Country Grill Mates, Marinades, 1.12 Oz

G4 g


Calories in 1 G (4 g)
11.4 calories, 2.7 from fat
 
Carbs
2.3 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grill Mates Marinade Mix, Carolina Country Grill Mates, Marinades, 1.12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (relaxes the nervous system).
  • Grill Mates Marinade Mix, Carolina Country Grill Mates, Marinades, 1.12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grill Mates Marinade Mix, Carolina Country Grill Mates, Marinades, 1.12 Oz

Serving Size: G (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 274.3 mg 11.4%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.6 g 1.9%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 47.7 mg 1.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%