Grinder, Adjustable Hot & Spicy Seasoning, Food Club, 6 Oz
✓
G2 g

Calories in 1 G (2 g)
11.1 calories, 9 from fat
 
Carbs
1.1 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grinder, Adjustable Hot & Spicy Seasoning, Food Club, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Grinder, Adjustable Hot & Spicy Seasoning, Food Club, 6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.44%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(31.4 %/cal)
Very High
Density
(12.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grinder, Adjustable Hot & Spicy Seasoning, Food Club, 6 Oz

Serving Size: G (2g)

* Amount Per Serving
Calories 11.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 388.9 mg 16.7%
Total Carbohydrate 1.1 g 1.1%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 2.2 g 7.4%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 222.2 IU 4.4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%