Health Seeds, Trilogy, Whole, Badia, 10 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
91.4 calories, 72 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Health Seeds, Trilogy, Whole, Badia, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Health Seeds, Trilogy, Whole, Badia, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Seeds, Trilogy, Whole, Badia, 10 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 1.3 g 4.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 37.5 mcg 53.5%
Zinc (Zn) 1.1 mg 7.3%