Herb Blend, Cilantro, Gourmet Garden, 4 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
9.9 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Herb Blend, Cilantro, Gourmet Garden, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (244.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Herb Blend, Cilantro, Gourmet Garden, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (161% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(244.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb Blend, Cilantro, Gourmet Garden, 4 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 93.8 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.2 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%