Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz
✓
Ct8 g

Calories in 1 Ct (8 g)
16 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(128.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz

Serving Size: Ct (8g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 1.6 g 5.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.7 mg 14.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%