Herb Spread, Dried Tomato, Derlea, 7.2 oz
✓
G15 g

Calories in 1 g (15 g)
80 calories, 72 from fat
 
Carbs
1 g
 
Proteins
0.9 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Herb Spread, Dried Tomato, Derlea, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Herb Spread, Dried Tomato, Derlea, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(36.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
9%
Fiber
12%
Fat
10%
Saturated Fat
1%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb Spread, Dried Tomato, Derlea, 7.2 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 4.6 mg 0.9%
Sodium 130 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.5 g 1.5%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 215.7 mg 21.6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 1 mg 50.3%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.2 mg 7.9%