Herb Spread, Tuscan, Derlea, 7.2 oz
✓
G15 g

Calories in 1 g (15 g)
80 calories, 72 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Herb Spread, Tuscan, Derlea, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Herb Spread, Tuscan, Derlea, 7.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb Spread, Tuscan, Derlea, 7.2 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 7 g 2.5%
Dietary Fiber 0.5 g 3%
Sugars (Added) 4.2 g 14%
Protein 1 g 2%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.1%