Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
31.7 calories, 9.9 from fat
 
Carbs
6.3 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (141% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.9%