Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz

Oz20 g


Calories in 1 Oz (20 g)
79.2 calories, 22.5 from fat
 
Carbs
18.8 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (25% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(76.1 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
32%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
40%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz

Serving Size: Oz (20g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1106.2 mg 39.5%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 8 g 32%
Sugars (Added) 15.8 g 52.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3950.7 IU 79%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%