Hot Buttered Rum Mix, The Spice Hunter, 2.2 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
61.9 calories, 8.1 from fat
 
Carbs
15.5 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Buttered Rum Mix, The Spice Hunter, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Hot Buttered Rum Mix, The Spice Hunter, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Buttered Rum Mix, The Spice Hunter, 2.2 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 337.8 mg 14.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.3 g 1.7%
Sugars (Added) 14.4 g 48%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 177.8 IU 3.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 4.3%