Instant Soup & Seasoning Mix, Chicken Style Consomme, Osem, 14.1 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
15 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Soup & Seasoning Mix, Chicken Style Consomme, Osem, 14.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Instant Soup & Seasoning Mix, Chicken Style Consomme, Osem, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(107.3 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Soup & Seasoning Mix, Chicken Style Consomme, Osem, 14.1 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 770 mg 30%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1 g 3.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 79.7 mg 2.3%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%