Italian Black Olive Paste, Concentrated, Amore, 2.8 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
14.7 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
1.2 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Black Olive Paste, Concentrated, Amore, 2.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (111.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Italian Black Olive Paste, Concentrated, Amore, 2.8 oz contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (40% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(111.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Black Olive Paste, Concentrated, Amore, 2.8 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 14.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 176.9 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 351 IU 7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 107 mg 10.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 198.5 mg 5.7%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%