Jambalaya Recipe Mix, Mam Papaul's, 8 oz
✓
Package29 g

Calories in 1 package (29 g)
100 calories, 27 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jambalaya Recipe Mix, Mam Papaul's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (101.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Jambalaya Recipe Mix, Mam Papaul's, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(101.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jambalaya Recipe Mix, Mam Papaul's, 8 oz

Serving Size: package (29g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111.1 mg 11.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 8.1 mg 406%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.4%