Japanese Wasabi Powder, Asian Gourmet, 2 oz
✓
Teaspoon1 g

Calories in 1 teaspoon (1 g)
16.9 calories, 0 from fat
 
Carbs
3.4 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Japanese Wasabi Powder, Asian Gourmet, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Japanese Wasabi Powder, Asian Gourmet, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (169% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.9 cal/g)
High
Density
(45.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Japanese Wasabi Powder, Asian Gourmet, 2 oz

Serving Size: teaspoon (1g)

* Amount Per Serving
Calories 16.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 3.4 g 1.7%
Dietary Fiber 0.1 g 0.7%
Sugars (Added) 0.1 g 0.5%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%