Jerk Seasoning, Boston, Hot & Spicy, Caribbean Sunshine, 10 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
18.9 calories, 5.4 from fat
 
Carbs
1.9 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jerk Seasoning, Boston, Hot & Spicy, Caribbean Sunshine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jerk Seasoning, Boston, Hot & Spicy, Caribbean Sunshine, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(44 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jerk Seasoning, Boston, Hot & Spicy, Caribbean Sunshine, 10 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerk Seasoning, Boston, Hot & Spicy, Caribbean Sunshine, 10 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 147.5 mg 6.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.6 g 2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 305.1 IU 6.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%