Jerk Seasoning, Jamaican, Mild, Grace, 10 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
11 calories, 5.4 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jerk Seasoning, Jamaican, Mild, Grace, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Jerk Seasoning, Jamaican, Mild, Grace, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerk Seasoning, Jamaican, Mild, Grace, 10 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 11 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1 g 3.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.7 mg 1.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%