Jerk Seasoning, Traditional Jamaican, Mild, Walkerswood, 10 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
10 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jerk Seasoning, Traditional Jamaican, Mild, Walkerswood, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Jerk Seasoning, Traditional Jamaican, Mild, Walkerswood, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(72.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerk Seasoning, Traditional Jamaican, Mild, Walkerswood, 10 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 1 g 3.4%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6 mg 10%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0.6 mg 2.2%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 6.8 mg 0.2%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%