Jerky Seasoning & Cure, Wild Goose & Duck Willow Creek Spicy Sweet Blend Premium, Hi Country Wild Game Seasonings, 14.23 Oz
✓
G5 g

Calories in 1 G (5 g)
13 calories, 1.8 from fat
 
Carbs
3.3 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jerky Seasoning & Cure, Wild Goose & Duck Willow Creek Spicy Sweet Blend Premium, Hi Country Wild Game Seasonings, 14.23 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (150.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jerky Seasoning & Cure, Wild Goose & Duck Willow Creek Spicy Sweet Blend Premium, Hi Country Wild Game Seasonings, 14.23 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of proteins (18% of DV/100g), fiber (222% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(150.1 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerky Seasoning & Cure, Wild Goose & Duck Willow Creek Spicy Sweet Blend Premium, Hi Country Wild Game Seasonings, 14.23 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 630.4 mg 26.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 2.2 g 7.2%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%