Just a test
✓
1 Tablespoon602 g

Calories in 1 1 tablespoon (602 g)
336.1 calories, 32.4 from fat
 
Carbs
56.9 g
 
Proteins
17.9 g
 
Fat
3.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Just a test has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (122.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Just a test contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(122.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
92%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Just a test

Serving Size: 1 tablespoon (602g)

* Amount Per Serving
Calories 336.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 23.1 g 92.2%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 516.5 IU 10.3%
Vitamin B6 15.1 mg 756.8%
Vitamin B12 33.1 mcg 551.1%
Vitamin C 243.1 mg 405.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 1378.7 mg 39.4%
Phosphorus (P) 113.7 mg 11.4%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 1 mg 7%