Kabob Seasoning, Fish, Hilltop Foods, 10 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
10 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kabob Seasoning, Fish, Hilltop Foods, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (132.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kabob Seasoning, Fish, Hilltop Foods, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(132.3 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kabob Seasoning, Fish, Hilltop Foods, 10 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 530 mg 22%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%