Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz

✓

G

4 g

---

• Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
• Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
• Good source of proteins (20% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (91.3 %/cal)

Very High Density (3.2 %/g)

---

1% Protein

1% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

---