Longo's Beet Chips, 70g
✓
Grams50 g

Calories in 1 grams (50 g)
280 calories, 180 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Beet Chips, 70g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Longo's Beet Chips, 70g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
33%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
59%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Beet Chips, 70g

Serving Size: grams (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 4.4%
Saturated Fat 1.5 g 2.2%
Cholesterol 0 mg 0%
Sodium 170 mg 58.7%
Total Carbohydrate 23 g 10.9%
Dietary Fiber 6.5 g 32.6%
Sugars (Added) 8 g 26.7%
Protein 5 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 91.5 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 20.7 mg 140%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 3.9 mg 195.8%
Potassium (K) 1262.5 mg 36.1%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.2 mg 14.5%