Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g
✓
Grams210 g

Calories in 1 grams (210 g)
80.6 calories, 27 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(82 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
28%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
84%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g

Serving Size: grams (210g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 11.4%
Saturated Fat 1 g 2.4%
Cholesterol 10.1 mg 0%
Sodium 50.4 mg 84%
Total Carbohydrate 15.1 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 6.3 g 21%
Protein 2 g 9.9%
 
Vitamins
Vitamin A 5250 IU 121%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.2%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 84 mg 10.1%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 2.5 mg 6%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.5%