Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g
✓
Grams265 g

Calories in 1 grams (265 g)
372.6 calories, 135.9 from fat
 
Carbs
50.4 g
 
Proteins
9.1 g
 
Fat
15.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Vitamin C (protects against immune system deficiencies).
  • Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
45%
Fiber
24%
Fat
27%
Saturated Fat
0%
Cholesterol
35%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g

Serving Size: grams (265g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.9%
Saturated Fat 8.1 g 26.5%
Cholesterol 50.4 mg 0%
Sodium 0 mg 34.5%
Total Carbohydrate 50.4 g 15.9%
Dietary Fiber 10.6 g 45.1%
Sugars (Added) 37.1 g 123.7%
Protein 9.1 g 31.8%
 
Vitamins
Vitamin A 5300 IU 106%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 840.1 mg 84%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 41.3 mg 229.7%
Magnesium (Mg) 241.2 mg 60.3%
Manganese (Mn) 2.5 mg 127.2%
Potassium (K) 1770.2 mg 50.6%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.4%