Lunch 12
✓
Plate 28 g

Calories in 1 Plate (28 g)
375.3 calories, 52.2 from fat
 
Carbs
69.7 g
 
Proteins
13.4 g
 
Fat
5.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch 12 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Lunch 12 does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (96% of DV/100g) and relatively high in carbs (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
NA
(%/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
23%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch 12

Serving Size: Plate (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69.7 g 23.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%