Madras Vegetables Complete Spice Mix, Sukhi's Gourmet Indian Foods, 0.5 oz
✓
G4 g

Calories in 1 g (4 g)
11.4 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Madras Vegetables Complete Spice Mix, Sukhi's Gourmet Indian Foods, 0.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (91.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Madras Vegetables Complete Spice Mix, Sukhi's Gourmet Indian Foods, 0.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(91.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Madras Vegetables Complete Spice Mix, Sukhi's Gourmet Indian Foods, 0.5 oz

Serving Size: g (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.4 g 4.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%