Majando
✓
1/2 Cup84 g

Calories in 1 1/2 cup (84 g)
100.1 calories, 3.6 from fat
 
Carbs
25.1 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Majando has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Majando contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Majando

Serving Size: 1/2 cup (84g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 15.1 g 50.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 64 mg 106.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 215.6 mg 6.2%
Phosphorus (P) 23.5 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%