Matzos, Unsalted, Manischewitz, 16 oz
✓
Pc32 g

Calories in 1 pc (32 g)
118.5 calories, 28.8 from fat
 
Carbs
26.7 g
 
Proteins
3 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Matzos, Unsalted, Manischewitz, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Matzos, Unsalted, Manischewitz, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzos, Unsalted, Manischewitz, 16 oz

Serving Size: pc (32g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 26.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 58.6 mg 5.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 13.3 mg 73.6%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 2.5 mg 125.3%
Potassium (K) 808 mg 23.1%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%