Mild Chili Seasoning Mix, Durkee, 1.25 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
19.8 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mild Chili Seasoning Mix, Durkee, 1.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Mild Chili Seasoning Mix, Durkee, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(89.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mild Chili Seasoning Mix, Durkee, 1.25 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 296.3 mg 11.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.2 mg 14.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%