Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz

✓

Tbsp

35 g

---

• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (31% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (68.3 %/cal)

Very High Density (2.9 %/g)

---

9% Protein

11% Carbs

26% Fiber

11% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

93%

Added Sugar

---