Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz

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Tbsp

35 g

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• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (68.3 %/cal)

Very High Density (2.9 %/g)

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9% Protein

11% Carbs

26% Fiber

11% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

93%

Added Sugar

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