Mulling Spices, Canterbury Cuisine, 4 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
8.5 calories, 7.2 from fat
 
Carbs
1.7 g
 
Proteins
0.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mulling Spices, Canterbury Cuisine, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Mulling Spices, Canterbury Cuisine, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of fiber (170% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(44.5 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mulling Spices, Canterbury Cuisine, 4 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 8.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 40 mg 1.6%
Total Carbohydrate 1.7 g 0.8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1.6 g 5.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 19.1 mg 0.5%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%