How many calories in Mustard Seeds, Durbar, 7 oz?

469 calories per g (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Mustard Seeds, Durbar, 7 oz?

35 g. of carbs (12%DV) per g (100 g.)

How much protein in Mustard Seeds, Durbar, 7 oz?

25 g. of protein (50%DV) per g (100 g.)

How much fiber in Mustard Seeds, Durbar, 7 oz?

15 g. of fiber (59%DV) per g (100 g.)

How much saturated fat in Mustard Seeds, Durbar, 7 oz?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Mustard Seeds, Durbar, 7 oz?

6.8 g. fat (11%DV) per g (100 g.)

How much sodium in Mustard Seeds, Durbar, 7 oz?

5 g. sodium (🔒%DV) per g (100 g.)

Mustard Seeds, Durbar, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Copper, Iron, Manganese, Magnesium, Vitamin C, Calcium, Potassium, Vitamin A, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (59% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Is there sugar in Mustard Seeds, Durbar, 7 oz?

7 grams of sugar per g (100 g.)

How much sugar in Mustard Seeds, Durbar, 7 oz?

7 grams of sugar per g (100 g.)

Mustard Seeds, Durbar, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Copper, Iron, Manganese, Magnesium, Vitamin C, Calcium, Potassium, Vitamin A, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (59% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 g (100g)

469 calories / 61.2 from fat

Carbohydrates

35 g

Proteins

25 g

Fat

6.8 g

Saturated Fat

9.5 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(21.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 63 min

Cleaning 117 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		469 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	11%
	Saturated Fat	9.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		35 g	12%
	Dietary Fiber	15 g	59%
	Sugars (Added)	7 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	800 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	252 mg	🔒%
	Copper (Cu)	2.5 mg	🔒%
	Iron (Fe)	13.9 mg	🔒%
	Magnesium (Mg)	163 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	682 mg	🔒%
	Phosphorus (P)	110 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%