Mustard Seeds, Durbar, 7 oz
✓
G100 g

Calories in 1 g (100 g)
469 calories, 61.2 from fat
 
Carbs
35 g
 
Proteins
25 g
 
Fat
6.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Seeds, Durbar, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mustard Seeds, Durbar, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
59%
Fiber
11%
Fat
48%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Seeds, Durbar, 7 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 11%
Saturated Fat 9.5 g 47.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 35 g 12%
Dietary Fiber 15 g 59%
Sugars (Added) 7 g 23.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 252 mg 25.2%
Copper (Cu) 2.5 mg 123.4%
Iron (Fe) 13.9 mg 77.2%
Magnesium (Mg) 163 mg 40.8%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 682 mg 19%
Phosphorus (P) 110 mg 11%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2.3 mg 15.3%