Nutmeg Topping, Dolce, 6.4 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
14.9 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
0.6 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nutmeg Topping, Dolce, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nutmeg Topping, Dolce, 6.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (40% of DV/100g), fiber (99% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutmeg Topping, Dolce, 6.4 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 87.6 mg 3.6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2 g 6.6%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%