Parmesan Seasoning Blends, Hearty Tuscan Herbs, Kraft, 2 oz
✓
Pouch9 g

Calories in 1 pouch (9 g)
35 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan Seasoning Blends, Hearty Tuscan Herbs, Kraft, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (93.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Parmesan Seasoning Blends, Hearty Tuscan Herbs, Kraft, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (67% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(93.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan Seasoning Blends, Hearty Tuscan Herbs, Kraft, 2 oz

Serving Size: pouch (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.2 g 4.2%
Sugars (Added) 0.3 g 0.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 2.5 mg 126%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.5%