Peanuts, Hot Wasabi Coated, Feng Shui, 4.4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
150 calories, 81 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot Wasabi Coated, Feng Shui, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Hot Wasabi Coated, Feng Shui, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
22%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot Wasabi Coated, Feng Shui, 4.4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 2 g 6.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 402.6 mg 40.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 1.9 mg 93.9%
Potassium (K) 201.3 mg 5.8%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 2.2 mg 14.7%