Pepper, white
✓
Tbsp, Ground7 g
✓
Tsp, Ground2 g

Calories in 1 tbsp; ground (7 g)
20.7 calories, 0.9 from fat
 
Carbs
4.8 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Pepper, white contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, white

Serving Size: tbsp; ground (7g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 5.1 mg 0.1%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%